It is possible to retrain the brain to feel less pain. Check the latest developments in this area.

There are various types of exercises for chronic pain: stretching, strengthening, aerobics (cardio), relaxation, and balance.

Medications used to treat chronic pain are usually different from those used to treat acute pain. Check here to learn more about opioids, antidepressants, anticonvulsants, cannabinoids, and many more.

We are what we eat. There are many nutritional deficiencies that may lead to chronic pain. It is important to eat well.

Electrotherapy, heat, cold, acupuncture, cupping, taping and bracing are all different modalities that can be used to reduce pain.

Meditation, mindfulness, relaxation are strategies that are very helpful to improve overall pain and feel better.

Hands-on therapy like massage, manipulation and mobilization have excellent healing properties.

Injections, nerve blocks, needles, acupuncture are all strategies that can be used to reduce painful sensations

There are various types of surgery for pain, such as joint replacements, nerve decompression or spinal cord pumps/stimulators.

Thyroid hormones are important to regulate many body functions. Hypothyroidism may cause symptoms of fatigue, weight gain, poor concentration, and generalized pain.

Depression is different from sadness. Depression is a disease and there are various forms of treatments. Some strategies used to improve depression include diet, sleep and exercises.

Ehlers Danlos Syndroms is a genetic condition that affects the collagen of our body. One of the signs is joint hypermobility. People with EDS may have chronic pain.

Many smokers don’t know that nicotine is a painkiller. That is why it is hard to quit smoking when you have chronic pain. In this video you will learn evidence-based strategies to help you quit smoking.

Neuropathic pain is defined as pain caused by a lesion or disease of the somatosensory nervous system (IASP 2018)

Sleep problems are very common among people with chronic pain. It is essential to fix sleep quality and improve sleep efficiency to have a better quality of life with chronic pain.

Osteoporosis is lack of Calcium in the bones. It does not hurt, it is a silent disease. however, it predisposes a person to have fractures and that may lead to chronic pain.

Central sensitization happens in some patients with chronic pain. It is defined as nociplastic pain.

Pregnancy is a time where many women start having pain. There are many strategies to overcome these problems during pregnancy.

Babies are subjected to vaccinations and there are many evidence-based strategies available to reduce pain and anxiety during vaccines.

Children and teenagers are also affected by chronic pain. One condition that affects kids is complex regional pain syndrome (CRPS).

Pain is not part of normal ageing. There are various myths about older people and pain.

How to explain your pain to your doctor? What is important to say and how can you document everything so you don’t forget what is important?

Many patients are afraid of asking if opioids are useful for their pain. And many patients are reluctant to ask their doctors to stop prescribing their opioids.

Without goals you will not know what is working for you or not, and if you achieved the or not. Patients with chronic pain need daily goals and life-long goals.

EMG and Nerve Conduction Study are tests that can be performed to identify lesions or diseases of the peripheral nerve system.